Beef Stew

Ingredients:

• 1 Tsp. black pepper
• 1 Lb. Chopped stew Beef
• 3 Potatoes (chopped)
• 2 Cups Water
• 2 Tbsp. Worcestershire Sauce
• 1 Tsp. Fresh Garlic
• 1 Tsp. Bay leaves
• ½ of an onion chopped
• 1 Tsp. Salt
• 1 Tsp. red pepper flakes
• 1 Tsp. Cayenne pepper
• ½ Tsp. Ground Ginger
• 1 Tsp. Garlic powder
• ½ Tsp. Onion powder
• 1 Tsp. Tony C’s
• ¼ Tsp. cinnamon
• Sliced Carrots- ¼- ½ of bag
• (optional) 1/2 cup each frozen broccoli and frozen squash (or fresh, I just find frozen easier to keep around).
• ½ cup Celery chopped
• 2 Tbsp. Corn Starch and 1/4 cup cool water

Mix ¼ cup cool water with 2 tablespoons of corn starch until smooth, add to crock pot mixture and stir (this will thicken the stew). Cook on high for 6-8hrs